Mouth taping is becoming a popular thing. It’s when you place a strip of tape over your lips before going to sleep to encourage nasal breathing. The idea is that nasal breathing can improve your overall health, reduce snoring, and improve sleep quality. However, there is little scientific evidence to support these claims, and doctors and dentists don’t recommend mouth taping. It is also not recommended to use regular tape, buy specific tape made for mouth taping.
Mouth Taping...It’s A Thing
By Nikki
Nikki
If you know me even just a little bit, you know I follow the music…sing it, dance to it and play it on the radio. I hope the music we play makes your workday, or beach day, go by easy breezy.
