Morning vs. Night Showers: What’s Right for You?

shower head FILE PHOTO: According to an article published on the Harvard Health Blog, how often we shower is often dictated by societal norms in the country we live. (PublicDomainPictures/Pixabay/PublicDomainPictures/Pixabay)
By Matt Ray

☀️ Morning Showers: Start FreshWake-Up Call: A morning shower can energize you, boosting alertness and mental clarity as you begin your day.Skin Benefits: Overnight sweat and oil can clog pores—morning showers help cleanse your skin and reduce breakouts.

🌙 Night Showers: Wind Down RightRelaxation: An evening shower can calm your mind and body, creating a soothing pre-sleep ritual.Clean Sheets: Washing off sweat, dirt, and allergens at night keeps your bed fresher—great for sensitive skin or allergies.

🛁 The Bottom Line:There’s no universal best time. Choose the routine that fits your lifestyle and makes you feel your best.

Matt Ray

Matt Ray

Matt is a Jacksonville native and has been in radio for over two decades. Matt also owns his own production company that produces Award winning Radio and TV commercials all over the country for a variety of clients.

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