Getting Morning Sunlight Can Help You Sleep Better At Night

Global warming from the sun and burning, Heatwave hot sun, Climate change, Heatwave hot sun, Heat stroke chuchart duangdaw/Getty Images (chuchart duangdaw/Getty Images)

By Matt Ray

A new study found that exposure to sunlight in the morning may improve sleep quality later that night.

Peopl who spent time in the sun during the morning reported better sleep quality, regardless of how much total sunlight they received throughout the day.

The results suggest that morning sunlight may help regulate circadian rhythms.

Matt Ray

Matt Ray

Matt is a Jacksonville native and has been in radio for over two decades. Matt also owns his own production company that produces Award winning Radio and TV commercials all over the country for a variety of clients.

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